12/7 am 11:00教練團練 WOD 10:00 min for rap Run 10/Burpees 20 Push up 5 Sit up 10 Squat 15 Tags: 0 comments 4 likes 0 shares Share this: 槓鈴王子 Sun Liu About author 開始一對一教練課程教學,歡迎詢問 健力/健美/舉重/CrossFit/健身訓練教學直播/一對一教學/課程設計/健身教練培訓 LINE : Trainforlife 25858 followers 18253 likes View all posts